16:0 hexadecanoic, palmitic fatty acid in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 0.063 g of 16:0 hexadecanoic, palmitic fatty acid.
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.
Water
|
89.5 g
|
89.5
|
g
|
Energy (calorie)
|
34 kcal
|
34
|
kcal
|
Energy (joule)
|
142 kJ
|
142
|
kJ
|
Protein
|
2.6 g
|
2.6
|
g
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
Ash
|
0.6 g
|
0.6
|
g
|
Carbohydrate, by difference
|
7 g
|
7
|
g
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
Iron, Fe
|
0.7 mg
|
0.7
|
mg
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
Phosphorus, P
|
49 mg
|
49
|
mg
|
Potassium, K
|
196 mg
|
196
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
Manganese, Mn
|
0.219 mg
|
0.219
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
17 mg
|
17
|
mg
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
0.8 mg
|
0.8
|
mg
|
Pantothenic acid
|
0.638 mg
|
0.638
|
mg
|
Vitamin B-6
|
0.123 mg
|
0.123
|
mg
|
Folate, total
|
26 µg
|
26
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
26 µg
|
26
|
µg
|
Folate, DFE
|
26 µg
|
26
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
70 µg
|
70
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1400 IU
|
1400
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.079 g
|
0.079
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.063 g
|
0.063
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.027
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.016 g
|
0.016
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total polyunsaturated
|
0.127 g
|
0.127
|
g
|
18:2 undifferentiated
|
0.072 g
|
0.072
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.052
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt